Hours of Operation:

Mon - Fri 8:00am - 8:00pm

Have you ever been in a situation that triggers an emotion or memory from the past? This is a normal function of our brains and we all experience it from time to time. However, if a memory continues to be triggered then it may have something to teach us.


In this episode we discuss:

*my love of trail mix

*why emotions from the past get triggered

*what we can learn from these memories

*how to re-write the story


If you find yourself triggered by past memories or stuck in negative emotions then I can help! I would love to help you discover what these emotional triggers have to teach us.


Join our facebook group to share your thoughts and comments on the podcast and learn more about gut and thyroid health, mindset management, and how to end the guessing game of what is going on with your health.


Talk to you soon!

Missy


Fill in the blanks from the image above. Your sentence may sound something like:


"When I lose weight I will feel confident"
"When I get a raise I will feel secure"
"When I get married/have a baby/get a puppy, I will feel happy"

We all have these statements in our heads, it's part of being human! 


But here is the problem, planning to have a feeling AFTER we achieve a result is NOT how our brains work. Our results never determine our feelings, it's the other way around.


In this episode we discuss:

*That it is impossible to plan on feeling an emotion in the future

*How our emotions lead to our results 

*What cancer taught me about negative feelings

*How you can flip these thoughts so they begin working for you


Join our facebook group to share your thoughts and comments on the podcast and learn more about gut health, mindset management, and how to end the guessing game of what is going on with your health.


Talk to you soon!

Missy




Dr. Rachel Alioto is a brilliant Naturopathic Doctor who works in Santa Barbara, California at Regenerate Health Medical Center. 


In this episode we discuss:

*All parts of the body are connected, especially the brain and gut

*How antibiotics and concussions can create leaky gut

*The body doesn't do anything on accident and each symptom is a clue to what is going on with our health

*Finding the root cause of a health problem and addressing all areas of health is essential for healing

*We must take responsibility and action to achieve better results with our health


You can find Dr. Rachel Alioto on her facebook pages here and here

or on instagram at Regeneratehealthmc or Dralioto_nmd


Join our facebook group to share your thoughts and comments on the podcast and learn more about gut health, mindset management, and how to end the guessing game of what is going on with your health.


Talk to you soon!

Missy



There are so many circumstances that happen in our lives on a daily basis and it's easy to become overwhelmed and feel controlled by them.


In this episode we discuss:

*What a circumstance really is

*How our thoughts about the circumstance create a physical response

*Where our actions come from

*How to create better results in our lives



Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. 


Talk to you soon!

Missy



Nobody likes to feel bad feelings, but they have so much to teach us! 


In this episode we discuss:

*Feeling negative emotions will not kill you

*Not allowing negative emotions to be felt can destroy gut and hormone health

*When we discount other people's negative emotions we lose the opportunity to learn from their experience


Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. 


Talk to you soon!

Missy



If you are unhappy with any circumstance in your life then listen to this podcast. I share my current struggles with my kitchen and invite a discussion on how we can reframe the stories we are telling ourselves.


We discuss:

*Changing the circumstance will not solve the problem

*Any action we ever take comes from a feeling

*Ultimate change begins with assessing our own thoughts


Join our facebook group to share your thoughts and comments on the podcast and learn more about mindset management and gut health. You will also receive regular updates on my kitchen renovation and see photos of my clean sink. (LOL!)


Talk to you soon!

Missy